Did you know that there are different types of yoga? Although many people talk about yoga in general, there are different types of yoga that can be more beneficial for those who practice it. If you’ve discovered this now, we don’t blame you, as it’s common to refer to these types of yoga as yoga in general, however, it’s important to know their true properties.
At Sarana Wellness we can assure you that you will be able to practice with the best yoga classes in Ibiza no matter what type of yoga you are practicing. If you want to get the most out of this discipline and enjoy all the advantages it offers you, we are waiting for you here.
In this article, we’re going to help you differentiate two of the most common types of yoga. This will allow you to learn more about the world of yoga, so we hope that you will also be encouraged to practice it with us.
Hatha Yoga: Roots, Features and Benefits
Hatha Yoga is also known as solar and lunar yoga, as the term derives from the union of “ha” and “tha” meaning sun and moon. Its roots come from India and are thousands of years old. This Hatha Yoga is based on Hindu scriptures such as the Upanishads and the Bhagavad Gita and was developed as a discipline through which it sought to prepare the body and mind for meditation and achieve self-realization.
One of the characteristics that best defines Hatha Yoga is that its movements are very harmonious. These are smooth and relaxed movements and are always carried out consciously. In Hatha Yoga, the attitude of the person matters a lot, since an active participation of the mind is required in order to balance the physical state with the psychic and the spiritual.
As with other types of yoga, Hatha Yoga has a number of benefits that make it a very interesting discipline. Hatha Yoga improves lung capacity and also makes us more resistant to disease by improving the immune system.
With Hatha Yoga you will also improve flexibility and strengthen your muscles. By practicing Hatha Yoga you will also be able to improve your postures and you will learn to relax and release tension. On top of all that, Hatha Yoga will help you increase your energy.
Vinyasa Yoga: Flow, Sequences, and Unique Benefits
Vinyasa Yoga is a unique yoga among all the types of yoga that exist. This yoga differs mainly by incorporating the element of progressive movement while maintaining continuity in the breath.
This type of yoga is mainly characterized by the synchronization that exists between the breath and the rest of the body’s movements. Each of the postures of this yoga is practiced with different movements to enter and exit the asanas. In addition, another of the key elements of this yoga is the transition between postures, as each of them is linked to the next by a dynamic transition harmonized through the breath.
Fluidity is one of the most obvious characteristics of this yoga. This fluidity involves a posture-to-posture movement in which the continuity of breathing is maintained. In short, we can define Vinyasa Yoga as a system of synchronized movements and breathing through which postures are chained in an intelligent sequence and that provides great benefits to those who practice it.
Among the benefits of Vinyasa Yoga, it is worth noting that it is a perfect discipline to develop strength and endurance. It is also quite popular among those who are looking to lose weight, since it is perfect for weight loss. Vinyasa Yoga is very good for improving cardiovascular health and is also good for mental health by helping to reduce stress and anxiety.
Key Differences
Hatha Yoga is considered to be the mother of yoga and, although it has many similarities with Vinyasa Yoga, it also has some key differences that should be taken into account.
The main difference between the two types of yoga is that in Hatha Yoga the postures are more static, while in Vinyasa they are more dynamic. Hatha Yoga seeks to maintain the posture during breathing cycles, while Vinyasa Yoga tries to coordinate movement and breath while channeling energy.
Vinyasa yoga is a more intense type of yoga that may require a certain level of cardio. One of the keys to being able to perform this type of yoga correctly is to know how to match the postures with the breath, looking for harmonious and dynamic transactions. Hatha Yoga is a much softer style, so it ends up being more accessible to those less accustomed to yoga.
In short, we can conclude that Vinyasa Yoga is a more dynamic and challenging type of yoga with which we can work on strength, cardiovascular endurance, flexibility and concentration. On the other hand, Hatha Yoga is gentler and more accessible, but it will also allow us to work on flexibility, strength and, in this case, balance, concentration and relaxation.
Which of the two is better for me
You can’t really say that one type of yoga is better than another, so your choice should be based on one’s personal preferences. In fact, in order to enjoy all the benefits, it is recommended to alternate between both types of yoga. Depending on your physical or mental state, how good you feel, or how you’ve started your day, you may be more in the mood for one type of yoga or another.
As a general rule, Hatha Yoga is usually more recommended for beginners in yoga because of its simplicity. You can also choose this type of yoga if you’re feeling more tired or if you’re looking to meditate on important decisions. If you feel like you need to release energy and want to forget about your problems for a while, Vinyasa Yoga is an option to consider.
Exclusive wellness in Ibiza
So that you can enjoy with us what you need, at Sarana Wellness we have several types of yoga to choose from. We have the best yoga teachers to ensure the benefits of this activity.
With us you will learn new postures and also relaxation exercises with which you can calm your body and mind. We work in a privileged environment in Ibiza so that relaxation is the most absolute and you can enjoy regardless of the type of yoga you are going to do.
Whether it’s your first time practicing yoga or you’re already experienced, at Sarana Wellness you can find all kinds of different activities to improve your well-being. We believe in the power of yoga and its ability to transform lives. Let us share this wisdom with you and enjoy the best yoga exercises with us. Come and visit us in Ibiza and discover how feeling better about yourself is now much easier thanks to the support we offer you at Sarana Wellness.
