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At Sarana Wellness we know how important relaxation is, that’s why we want to offer you the best massages in Ibiza. Beyond all difference, our body is like a machine that from time to time must stop.
The high pace of everyday life, lack of sleep, stress at work… All these aspects add up and in the end end end up weighing on both the body and the mind. To disconnect and relax, one of the best therapies is to enjoy a good Ayurvedic massage and at Sarana Wellness we have the best professionals to give it to you.
Ayurvedic massage is also known by the name Abhyanga. This massage is perfect for improving relaxation and immersing yourself in a state of peace, that is, you don’t need to have any ailments to be able to enjoy it. It is an ancient massage as it has been practiced for more than a thousand years and has its origin in India.
One of the most typical characteristics of Ayurveda massage is that it is performed with vegetable oils. In addition to these oils, the massage has its own technique that must be used by carrying out a series of specific movements. These movements are carried out with the purpose of balancing the vital energies of the body to achieve the desired relaxation, but also to improve health in general.
This massage is a fairly safe therapy and is suitable for anyone regardless of age or physical condition. Many people who have traveled to India have been able to enjoy these massages on their trips, now we bring it to you at Sarana Wellness so that you do not have to go so far, since you will have it just a step away on the island of Ibiza, which is where we are.
A massage recommended for all those who seek to release tension and stress to feel much better about themselves.
Ayurveda massage is quite popular among our clients because of all the benefits it has. As we have mentioned, it is not a massage to soothe any specific ailment, it is a massage recommended for all those people who seek to release tension and stress to feel much better about themselves.
This release of tension is one of its main benefits, as Ayurvedic massage helps to balance the doshas of the body making it much easier to achieve overall well-being. We release stress, reduce muscle tension and it is also perfect to end anxiety, as if it were yoga, the purpose is to find peace.
In addition to psychological, the benefits of Ayurvedic massage are also good for the body in general. This relaxing massage promotes the elimination of toxins and improves blood flow, making it perfect for improving blood circulation and the lymphatic system.
Although it is not a massage indicated to remedy a specific pain, through the relaxation that the client achieves with our massages it is also possible to soothe some muscle or joint pain, especially when these occur in the back.
Another of the most interesting physical benefits is the improvement in flexibility that is achieved, since many muscles and joints are worked. Beyond this, it is also worth highlighting the strengthening of the immune system, so it is a massage that can be said to help fight diseases.
If you have trouble sleeping, you probably also need this relaxing massage, as it considerably improves the quality of sleep. Finally, due to the use of oils, it is also a very good massage to improve the beauty of the skin. The oils used help the skin to hydrate much better, giving it a much healthier appearance as well as radiant.
We are dedicated to physical, mental and personal well-being. We offer a unique and luxurious getaway where you can unwind, revitalize and renew. It’s up to you where!
