Training

Personnel

Sarana Wellness

Each person is unique, and that’s why our approach is totally personalized. Our coaches will work with you to design a training plan tailored to your needs, fitness level, and specific goals.

We want you to enjoy the training process and feel motivated every step of the way to a more active and healthy life.

Fitness

Fitness is much more than an exercise routine; It’s a commitment to your well-being. Through physical activity, fitness empowers you to strengthen your body, increase your energy, and improve your overall health.

At Sarana Wellness, we guide you on this journey to a more active and healthy life, providing you with the support and expertise needed to reach your fitness goals. Discover the balance and vitality that fitness can bring to your life!

Crossfit

“CrossFit” goes beyond simple training; It’s a constant challenge to push your physical limits. This approach to fitness combines high-intensity exercises that improve strength, endurance, and agility. At Sarana Wellness, we offer personalized CrossFit programs, tailored to your individual needs and goals.

Our expert trainers will guide you in performing functional movements that will improve your performance and overall fitness. Discover how CrossFit can be your journey to a better version of yourself!

Body Workout

Body Workout is much more than just a workout; It’s a complete approach to sculpting and strengthening your body. Through a variety of exercises that work all muscle groups, the “Body Workout” allows you to develop strength, endurance and flexibility.

At Sarana Wellness, we offer personalized Body Workout programs designed to help you reach your fitness goals and effectively transform your body. Discover how Body Workout can be your path to a stronger, healthier body!

HIIT

HIIT (High-Intensity Interval Training) is much more than an exercise routine; It’s an explosion of energy and efficiency. This high-intensity approach alternates bursts of intense exercise with periods of recovery. At Sarana Wellness, we offer personalized HIIT training programs that challenge you to push your limits and reach your peak fitness.

Our expert trainers guide you through every step of this exciting journey, helping you improve your strength, endurance and calorie burn. Find out how HIIT training can elevate your fitness level and energy!

GAP

GAP (Glutes, Abs, and Legs) training is much more than a series of exercises; It is a targeted approach to strengthening and toning these key areas of the body. At Sarana Wellness, we offer customized GAP training programs that focus on building strength and endurance in the glutes, abs, and legs.
Our expert trainers guide you through exercises designed to sculpt and tone, helping you achieve a stronger, more balanced body. Find out how GAP training can be your path to a more defined and healthy figure!
entrenamiento personal
We offer both private personal lessons and group sessions. Don’t wait any longer to take the first step towards a more active and healthy life!

Personal trainer in Ibiza