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Hatha Yoga is an ancient discipline that seeks the union between body and mind. This form of yoga focuses on performing postures (asanas) and breathing exercises (pranayama) to strengthen the body and calm the mind.
At Sarana Wellness, we offer Hatha Yoga classes designed to promote flexibility, strength, and inner peace. Our expert instructors guide practitioners through a series of postures and breathing techniques that help balance energy and improve overall health. Discover how Hatha Yoga can be your path to physical and mental harmony, bringing well-being and serenity into your life.
Vinyasa Yoga is a dynamic form of yoga that combines movement, breathing, and fluidity. In this discipline, the transition between the postures is done harmoniously and synchronized with the breath, creating a fluid practice in constant movement. At Sarana Wellness, we offer Vinyasa Yoga classes designed to improve strength, flexibility, and concentration.
Our expert instructors guide practitioners through sequences of poses that promote balance and relaxation, while strengthening the body and mind. Discover how Vinyasa Yoga can be your path to vitality and inner peace, offering you a complete wellness experience.
SUP Yoga is a unique experience that combines the practice of yoga with the tranquility of the water. This discipline is performed on a paddle board (SUP) in the water, which adds an additional challenge to balance and concentration.
At Sarana Wellness, we offer SUP Yoga classes designed to connect with nature, find peace, and improve strength and flexibility. Our expert instructors guide you through an experience that allows you to take your yoga practice to a serene and refreshing environment. Discover how SUP Yoga can be a unique way to balance body and mind while connecting with the water and nature around you.
We offer both private classes and group sessions.
We are dedicated to physical, mental and personal well-being. We offer a unique and luxurious getaway where you can unwind, revitalize and renew. It’s up to you where!
