Sports massage goes beyond a simple relaxation session; It’s an essential tool for athletes and active people. This type of massage focuses on preventing and treating physical activity-related injuries, improving flexibility, and increasing athletic performance. At Sarana Wellness, we offer personalized sports massages, designed to address each individual’s specific needs.
Our specialized therapists work on key areas of the body to reduce muscle tension, promote recovery, and keep your body in tip-top condition. Discover how sports massage can be your ally on your path to optimal athletic performance and effective recovery.
A decontracting massage is a therapeutic massage technique that focuses on relieving muscle tension and contractures. It is performed through specific movements and pressures in the areas where the muscle knots or contractures are located, which are areas of the muscles where the muscle fibers have been abnormally tightened and intertwined. These contractures can cause pain, stiffness, and limitation of movement.
The main objective of a decontracting massage is to release these muscle tensions, promote relaxation and improve blood circulation in the treated area. The therapist uses various techniques, such as kneading, friction, deep pressure, and gentle stretching, to loosen tight muscles and restore their normal flexibility.
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