{"id":2614,"date":"2026-01-19T19:42:23","date_gmt":"2026-01-19T17:42:23","guid":{"rendered":"https:\/\/saranawellness.com\/dubai\/"},"modified":"2026-01-19T23:15:23","modified_gmt":"2026-01-19T21:15:23","slug":"dubai","status":"publish","type":"page","link":"https:\/\/saranawellness.com\/en\/dubai\/","title":{"rendered":"Dubai"},"content":{"rendered":"\t\t
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DUBAI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Technical Precision
Real Recovery
Luxury Therapeutic Care
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Sarana Wellness Dubai is a specialised concept in advanced manual therapy, physical recovery and functional wellbeing. Our work is grounded in technical precision and professional quality, with a people centred approach based on respect, presence and genuine care. <\/p>

Originating in Ibiza, Spain, Sarana Wellness was created as a Luxury Wellness Mobile service designed to bring wellbeing to the place where a person feels truly comfortable: their own home.
The name Sarana, meaning “refuge”, reflects our understanding of therapy as a space of care and calm, where the body can relax, release tension and restore balance within a familiar and private environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Sarana_dubai\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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In Dubai, Sarana Wellness preserves its essence and expresses it through a moretechnical and exclusive service, focused on performance, efficiency and high therapeutic standards. Each session is adapted to the individual’s biomechanics and real physical needs, combining specialised manual techniques and structured protocols to improve mobility, relieve deep tension and optimise functional capacity. <\/p>

Sarana Wellness represents a standard of quality and exclusivity, offering a therapeutic experience focused on real results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Sarana Method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Sarana Methodology is an advanced manual therapy system developed by Laura Tejado, an internationally trained certified Sports Rehabilitation Therapist.<\/p>

This method integrates sports massage, myofascial release, assisted stretching, structural techniques, diaphragmatic regulation and Thai-inspired manual approaches to improve mobility, reduce tension and optimise physical function. The system is adaptive and precise: each session adjusts to biomechanics, tissue response and the client’s real physical needs,
combining high-level manual tools to intervene exactly where the body requires it most. <\/p>

Within Sarana Wellness, the methodology represents a standard of technical excellence, professional coherence and consistent therapeutic results. It offers a structured, personalised and functionally oriented approach to physical recovery. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SPORTS RECOVERY & REHABILITATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For athletes and physically active clients requiring injury recovery, management of chronic overload or performance optimisation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n \n \n \n LT
    Sports Rehabilitation<\/span> <\/li>\n
  • \n \n \n \n Pre-Competition & Recovery<\/span> <\/li>\n
  • \n \n \n \n Leg Reset Therapy<\/span> <\/li>\n
  • \n \n \n \n Deep Structural Reset<\/span> <\/li>\n
  • \n \n \n \n Sciatic Reset Therapy<\/span> <\/li>\n
  • \n \n \n \n Cupping Release Therapy<\/span> <\/li>\n
  • \n \n \n \n Functional Taping Therapy<\/span> <\/li>\n <\/ul>\n <\/div>\n \n
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    LT Sports Rehabilitation<\/h2>\n

    Advanced functional rehabilitation applied under medical diagnosis, combining manual therapy and corrective movement.<\/p>\n <\/div>\n\t\t \n

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    Pre-Competition & Recovery Therapy<\/h2>\n

    Performance-focused therapy for physical preparation and post-effort
    Recovery<\/p>\n <\/div>\n\t\t \n

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    Leg Reset Therapy<\/h2>\n
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    Targeted recovery foroverloaded or fatigued legs, improving circulation and mobility.<\/p>\n<\/div>\n <\/div>\n\t\t \n

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    Deep Structural Reset<\/h2>\n
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    Deep manual therapy torelease dense muscular layers and restore structural balance.<\/p>\n<\/div>\n <\/div>\n\t\t \n

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    Sciatic Reset Therapy<\/h2>\n
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    Focused treatment for gluteal, lumbar and sciatic-related tension.<\/p>\n<\/div>\n <\/div>\n\t\t \n

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    Cupping Release Therapy<\/h2>\n
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    Static and dynamic cupping torelease deep tissue congestion and improve circulation.<\/p>\n<\/div>\n <\/div>\n\t\t \n

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    Functional Taping Therapy<\/h2>\n
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    Supportive taping toenhance stability and prolong therapeutic results.<\/p>\n<\/div>\n <\/div>\n\t\t <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    ADVANCED TARGETED THERAPIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    For clients experiencing localised pain, muscular tension or seeking ongoing therapeutic maintenance and mobility improvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • \n \n \n \n Fascial Release Therapy<\/span> <\/li>\n
    • \n \n \n \n Lymphatic Release Therapy<\/span> <\/li>\n
    • \n \n \n \n Trigger Point Therapy<\/span> <\/li>\n
    • \n \n \n \n Neck & Back Release Therapy<\/span> <\/li>\n
    • \n \n \n \n Stretch & Mobility Therapy<\/span> <\/li>\n <\/ul>\n <\/div>\n \n
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      Fascial Release Therapy<\/h2>\n

      Myofascial techniques torelease restrictions and improve tissue mobility.<\/p>\n <\/div>\n\t\t \n

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      Lymphatic Release Therapy<\/h2>\n

      Gentle drainage toreduce fluid retention, heaviness and inflammation.<\/p>\n <\/div>\n\t\t \n

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      Trigger Point Therapy<\/h2>\n
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      Precise intervention on myofascial trigger points torelieve referred pain.<\/p>\n<\/div>\n <\/div>\n\t\t \n

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      Neck & Back Release Therapy<\/h2>\n
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      Focused cervical-thoracic work to release tension and improve upperback mobility.<\/p>\n<\/div>\n <\/div>\n\t\t \n

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      Stretch & Mobility Therapy<\/h2>\n
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      Assisted stretching toincrease flexibility and joint rangeof motion.<\/p>\n<\/div>\n <\/div>\n\t\t <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      NERVOUS SYSTEM REGULATION &\n INTERNAL BALANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      For individuals affected by stress, jet lag, nervous system overload or difficulty achieving deep relaxation and balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      • \n \n \n \n Body Reset Therapy<\/span> <\/li>\n
      • \n \n \n \n Vagus Nerve Regulation Therapy<\/span> <\/li>\n
      • \n \n \n \n Somatic Soft Release<\/span> <\/li>\n <\/ul>\n <\/div>\n \n
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        Body Reset Therapy<\/h2>\n

        Soft therapeutic treatment designed to promote deep relaxation and calm the nervous system.<\/p>\n <\/div>\n\t\t \n

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        Vagus Nerve Regulation Therapy<\/h2>\n

        Cranial-cervical techniques and guided breathing to support vagal tone and regulation.<\/p>\n <\/div>\n\t\t \n

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        Somatic Soft Release<\/h2>\n
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        Gentle somatic therapy using subtle touch to regulate the nervous system.<\/p>\n<\/div>\n <\/div>\n\t\t <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        SIGNATURE EXPERIENCES & SPECIAL THERAPIES\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        For clients seeking an exclusive, high-value therapeutic experience or a distinctive one-off treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        • \n \n \n \n Four Hands Signature Session<\/span> <\/li>\n
        • \n \n \n \n Thai Fusion Therapy<\/span> <\/li>\n
        • \n \n \n \n Thai Reflexology Therapy<\/span> <\/li>\n
        • \n \n \n \n Wood Therapy<\/span> <\/li>\n <\/ul>\n <\/div>\n \n
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          Four Hands Signature Session<\/h2>\n

          Twotherapists working in synchrony for a deeply immersive therapeutic experience.<\/p>\n <\/div>\n\t\t \n

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          Thai Fusion Therapy<\/h2>\n

          Thai-inspired stretches and deep manual work to enhance flexibility and release tension.<\/p>\n <\/div>\n\t\t \n

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          Thai Reflexology Therapy<\/h2>\n
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          Reflex point stimulation to promote internal balance and deep relaxation<\/p>\n<\/div>\n <\/div>\n\t\t \n

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          Wood Therapy<\/h2>\n
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          Therapeutic useof wooden tools to activate circulation and release superficial tension.<\/p>\n<\/div>\n <\/div>\n\t\t <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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          SERVICE HOURS \u2014 SARANA WELLNESS DUBAI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Opening Hours<\/strong>
          \u2022 11:00 \u2014 21:00

          Evening Sessions<\/strong>
          \u2022 From 21:00 onward
          \u2022 Evening supplement: +300 AED per session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          BOOKING POLICY\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \u2022 A 200 AED deposit is required to confirm any appointment.
          \u2022 The booking is officially confirmed once the deposit has been received.
          \u2022 Night bookings (from 21:00 onward) must be paid in full in advance and are non refundable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          CANCELLATION POLICY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \u2022 Cancellations made with less than 3 hours ‘notice \u2192 deposit is non-refundable.
          \u2022 Cancellations made with more than 3 hours ‘notice \u2192 may be rescheduled without additional cost.
          \u2022 Night bookings (after 21:00) \u2192 full advance payment required and no refunds apply.
          \u2022 If the therapist arrives and the session cannot be performed for reasons unrelated to the therapist, the booking is considered consumed and the deposit is retained.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          PROFESSIONAL STANDARDS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Sarana Wellness Dubai provides strictly professional Therapeutic and sports treatments only.
          No extra services are offered under any circumstance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          Technical Precision
          Real Recovery
          Luxury Therapeutic Care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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          SaraNA WELLNESS DUBAI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          DUBAI Technical PrecisionReal RecoveryLuxury Therapeutic Care Sarana Wellness Dubai is a specialised concept in advanced manual therapy, physical recovery and functional wellbeing. Our work is grounded in technical precision and professional quality, with a people centred approach based on respect, presence and genuine care. Originating in Ibiza, Spain, Sarana Wellness was created as a Luxury […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-2614","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/pages\/2614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/comments?post=2614"}],"version-history":[{"count":1,"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/pages\/2614\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/pages\/2614\/revisions\/2615"}],"wp:attachment":[{"href":"https:\/\/saranawellness.com\/en\/wp-json\/wp\/v2\/media?parent=2614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}